Yoga &
MEDITATION
Where Tranquility and Physical Wellness Collide
At YK Wellness, we take you back to you through the ageless wisdom of yoga and meditation. If you’re looking to unwind from stress, improve your flexibility, or try to find balance, we have a friendly yoga and meditation centre that supports you to grow and heal.
Body & Mind Balance
Healthy Daily Life
Meditation Practice
Monthly Yoga Challenges
Yoga for Every Body
From those just starting out, to people who have many years experience with yoga, our yoga classes are developed to suit your needs. From Vinyasa, to Hatha, to Restorative and more, yoga is at its foundation breathing techniques, mindful movement and breath. You can also participate in our online programs from anywhere.
- Gain flexibility & proper posture
- Strengthen the body & relieve tension
- Feel grounded, focused & energised
Transformative Meditation & Mindfulness
Experience your mind at ease and connect with your inner sense of calm through our guided meditation and online meditation classes. Our meditation course online is for all levels and offers practical meditation techniques, breath awareness, and mindful living. Learn to define meditation, meditation meaning, and the methods of meditation in detail.
Proven methods to relieve stress & anxiety
Improved emotional wellness and resilience
Improved sleep, focus and clarity
Whether you’d prefer an in-person class or you would rather take our meditation course online, we make it easy for participants to learn about meditation and mindfulness with an instructor’s guidance. YK Wellness is a mediation center or meditation centre that is here for you!
