Welcome to YK Wellness
YK Wellness – your place to find balance between the mind and body. We are much more than a yoga and meditation studio – we are a yoga and meditation center near you focused on healing, self-awareness, and transformation. If you are looking for yoga for stress relief, meditation for beginners, or a yoga retreat, our goal is to meet you where you are.
In our fast-paced lifestyles, it’s all too easy to become scattered and overwhelmed. At YK Wellness, we will guide you back to connecting with yourself in the flow of movement, rhythm of breath work, and stillness of mindfulness meditation. We would like to introduce you to the power of meditation and the profound health benefits that yoga provides.
Our Purpose
Wellness is not one-size-fits-all. You’re journeying into yoga for beginners at home, diving into yoga with morning meditation, power yoga, or simply using your lunch break to take 10 minutes to meditate quietly in a space- we’re right there on your journey with you.
We create inclusive, intentional experiences and do it for you. Whether you are looking for spiritual grounding, stress relief, emotional clarity, or physical strength, we have experiences for EVERY body and EVERY lifestyle.
What We Offer
Grounded in ancient tradition and supported by modern science, we offer a range of classes, courses, workshops, and retreats to support your inner and outer wellbeing:
Yoga Classes
Many different options include Vinyasa, Hatha, Restorative, Yoga Therapies or power Yoga. Perfect if you are looking for the practice of Yoga for mental health, Yoga Anxiety, or best Yoga for weight loss.
Meditation and Breathwork
Learn some awesome meditation techniques, a number of meditation techniques such as guided meditation, mantra meditation, heartfulness meditation and open mindfulness periods.
Private Sessions
The perfect opportunity to get one-on-one time with a yoga instructor, who will help you through individualized practice, resulting in longer lasting personal changes.