Mudras are hand gestures that form a symbolic gesture to direct specific forms of pranā (energy) through the body. Performing mudras in conjunction with asana and pranayama helps to balance your energy, deepen your meditation, and enhance mental clarity.

There are thousands of mudras—classical texts mention from 10 to 25 mudras, and count over 399. At YK Wellness, you will learn the foundational mudras, including Anjali, Gyan, Prana, Apana, and Shunya.

This is a compelling combination to improve energy flow, flexibility, muscle awareness, digestion, and the balance of your immune and nervous systems.

Yes, definitely – Hasta mudras (hand gestures) are straightforward & great for beginners. They will be presented to you step-by-step.

Begin with practice for 5-15 minutes per session. For greater benefits, try to do 3×15 min per day; novices can start with shorter periods.

• Anjali Mudra (Prayer gesture) balances the mind, builds focus, and lessens worry
• Gyan Mudra (Knowledge) will improve focus and calmness

• The Apana Mudra may encourage detoxification and digestion.

•  Mudras such as the Shunya Mudra and Gyan Mudra can promote quieting of the mind, which may reduce insomnia.

This can be anything comfortable (i.e., Sukhasana). A straight spine, gentle fingertip pressure, and even breathing are all important as you focus and concentrate your mind, then use a palm up/down/hands or finger position that follows the intention above.

Yes, mudras are safe for a woman to perform during menstruation. The Apana Mudra may assist with regulating cycles. With regard to pregnancy, you should not do yoga mudras that may risk a deep forward fold without a professional’s approval.

Many of the effects from mudra practice can be subtle and can show up in your body within minutes to an hour. The primary benefits may take longer to attune to your body, like better digestion, better able to focus, or better energy flow, usually show up after 4 – 7 weeks of regular practice.