What is Meditation?
Meditation is a traditional practice of mindfulness, stillness and intentional focus. Whether you are just starting to explore meditation for beginners or deepening your practical experience with meditation, the meditation itself is the same – to evolve and develop awareness and presence (meditation can either be a part of yoga and meditation or stand alone) and meditation is now offered in studios, community centers, or online with various instructors and methods.
Meditation
Meaning and Methods
When defining meditation, it is focused attention, on either your breath, a mantra, a sound, or visual, to develop mental clarity, emotional stability and spiritual awareness. Many ancient traditions have taught meditation and mindfulness as foundational for well-being.
various methods
These meditation practices are used around the world, from formal meditation centers and mindfulness and meditation retreats, to practicing meditation in your everyday living room at home.
Yoga nidra meditation
a meditation and sleep practice that fully relaxes the nervous system.
Mantra meditation
repeating a word or phrase to quiet the mind.
Chakra meditation
balancing the energy centers in the body.
Guided meditation
a form of meditation that verbalizes, often found in 10 minute meditation or morning meditation
Mudras for meditation
hand positions that direct energy and increases focus.
Mindfulness meditation
present moment awareness.
Significance & Power of Meditation
There are so many benefits to meditation; mental, physical, emotional, and spiritual. Whether you are engaging with yoga meditation or going to yoga and meditation classes near me, meditation affects all aspects of being.
Mental & Emotional Benefits
Decreases stress, anxiety and emotional reactivity Increases focus, resiliency, and cognitive clarity Encourages meditation mindfulness and presence
Physical Health Benefits
Improves sleep, heart health, and immune function Decreases blood pressure and daily chronic stress Encourages relaxation with breath and stillness
Enlightenment
Fosters inner peace and connection to deeper self Encourages insight and meditation and its ways for awakening Clears a path for yoga and meditation as a way of life