Our Expertise
Find your Movement. Find your Ground.
At YK Wellness, we offer services that address your mind, body and spirit. Whatever your intention may be — stretching your body, breathing deeper, relaxing your mind, or resetting — we provide support and the skilled guidance to assist you on your way to wellness.
Meditation & Mindfulness
Our guided meditation sessions are designed to help you slow down, relieve stress, and reconnect with the moment.
One-on-one Sessions & Customized Wellbeing
One-on-One sessions are about your goals—physical, emotional or spiritual.
Energy work and stress management
Perfect for beginners, rehabing from an injury or a person looking for deeper self-exploration.
Benifits of Yoga
The addition of practices such as Yoga Nidra can intensify the benefits of the above practices by creating deep relaxation for stress relief. For those interested in experiencing some of the benefits of these practices, taking online yoga and meditation classes can provide access and flexibility. Attending a meditation retreat, alternatively, gives you an immersive experience to dive deeper into your own personal growth.
Increases Strength
While doing yoga different Asanas strengthen bones and muscles to aid in physical wellness.
Better Heart Health
Consistent yoga practice can offer better cardiovascular health by lowering inflammation and blood pressure.
Promotes Balance and Posture
Yoga encourages a better mental perspective of the body, which allows for better alignment and less falls.
Better Sleep Quality.
Consistent yoga practice can offer better cardiovascular health by lowering inflammation and blood pressure.
Support Pain Management
Gentle stretching and physiotherapy type strength yoga poses can assist while one is managing pain within the scope of chronic pain.
Improves Respiration
Breath-work or pranayama techniques allow for increasing the lung entry of oxygen/lung capacity.
Enhances Flexibility
Whether taken online or in-person in the studio, yoga can increase flexibility of muscles and range of motion for joints.
Promotes Digestion
Some yoga poses support digestion by massaging the abdominal organs while one is in pose.
Promotes Mental Clarity and Focus
A consistent yoga practice can support mental clarity and focus as well as improve cognitive function.
Decreases Stress and Anxiety
Breath-work techniques and other mindfulness practices support lower levels of cortisol which assist with relaxation.
The addition of practices such as Yoga Nidra can intensify the benefits of the above practices by creating deep relaxation for stress relief. For those interested in experiencing some of the benefits of these practices, taking online yoga and meditation classes can provide access and flexibility. Attending a meditation retreat, alternatively, gives you an immersive experience to dive deeper into your own personal growth.